auf unserer Homepage im Vorstellungsvideo von unseren MBSR-Trainern Heike Merkle und Christian Stocker<\/a> sowie im pers\u00f6nlichen Vorstellungsgespr\u00e4ch. <\/i><\/i><\/p>\nRegul\u00e4r 410 Euro | Mitglieder 360 Euro | Erm\u00e4\u00dfigung auf Anfrage <\/i><\/i><\/p>\n
Anmeldeschluss ist jeweils eine Woche vorher.<\/p>\n
Zeit | 18.30 bis 21 Uhr <\/b><\/b><\/p>\n
Folgende Termine sind vorgesehen: <\/b>2.2., 9.2., 16.2., 23.2., 2.3., 9.3., 16.3. und 23.3.2026 sowie ein Achtsamkeitstag am 7.3.2026\u00a0 <\/i><\/i>von 10 bis 16 Uhr.<\/i><\/p>\n
Bitte beachten: <\/b>S<\/i>ie erhalten ein kostenloses Anmeldeformular. Nach Bearbeitung und wenn alle Kriterien erf\u00fcllt sind, erhalten Sie eine Anmeldebest\u00e4tigung.<\/p>\n
<\/p>\n
Unsere Kursgeb\u00fchren folgen dem Gedanken der gegenseitigen Unterst\u00fctzung:<\/b>
\nManche tragen mehr, damit andere weniger zahlen k\u00f6nnen \u2013 und gemeinsam erm\u00f6glichen wir so ein offenes, vielf\u00e4ltiges Miteinander. Der regul\u00e4re Beitrag\u00a0hilft, das Tibethaus auf eine stabile Grundlage zu stellen und gleichzeitig Teilhabe f\u00fcr alle zu schaffen. \u00a0Ein kleiner Beitrag mit gro\u00dfer Wirkung \u2013 herzlichen Dank f\u00fcr eure Solidarit\u00e4t und Verbundenheit.<\/p>\n
Erm\u00e4\u00dfigte Kursgeb\u00fchren<\/b><\/p>\n
<\/b>Unsere erm\u00e4\u00dfigten Geb\u00fchren richten sich an Menschen mit geringeren finanziellen M\u00f6glichkeiten \u2013 zum Beispiel Sch\u00fcler\/innen, Student\/innen, Auszubildende, Erwerbslose oder Rentner\/innen mit kleiner Rente. Wir vertrauen darauf, dass jede und jeder die passende Geb\u00fchr nach den eigenen M\u00f6glichkeiten w\u00e4hlt. In Einzelf\u00e4llen k\u00f6nnen wir um einen Nachweis bitten.<\/p>","excerpt":"
MONTAG 2. FEBRUAR (Beginn)<\/p>\n
MBSR (Mindfulness-Based Stress Reduction) Stressbew\u00e4ltigung durch Achtsamkeit nach Prof. Dr. Jon Kabat-Zinn<\/p>\n
Achtsamkeit ist das ruhige und gelassene Wahrnehmen von allem, was um und in uns auftaucht. Sich dabei von Gedanken und Verhaltensmustern freizumachen, hilft Blockaden zu \u00fcberwinden, Stress abzubauen und besser mit \u00c4ngsten und Schmerzen umzugehen. 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