Kursleitung | Christian Stocker<\/p>\n
MBSR (Mindfulness-Based Stress Reduction) Stressbew\u00e4ltigung durch Achtsamkeit nach Prof. Dr. Jon Kabat-Zinn<\/p>\n
Achtsamkeit ist das ruhige und gelassene Wahrnehmen von allem, was um und in uns auftaucht. Sich dabei von Gedanken und Verhaltensmustern freizumachen, hilft Blockaden zu \u00fcberwinden, Stress abzubauen und besser mit \u00c4ngsten und Schmerzen umzugehen. MBSR hilft Menschen, die nach effektiven Methoden der Stressbew\u00e4ltigung suchen, die unter Beschwerden als Folge von \u00dcberbelastung leiden, bewusster leben oder einen aktiven Beitrag zum Erhalt ihrer Gesundheit und inneren Balance leisten m\u00f6chten.<\/p>\n
Folgende Termine sind vorgesehen: 15.1., 22.1., 29.1., 5.2., 19.2. 26.2., 4.3., 11.3. sowie ein Achtsamkeitstag am 2.3.2024 von 10 bis 16 Uhr.<\/p>\n
Anmeldeschluss ist eine Woche vorher.<\/p>\n
Zeit | jeweils 18.30 bis 21 Uhr<\/p>\n
Regul\u00e4r 410 Euro | Mitglieder 360 Euro | Erm\u00e4\u00dfigter Preis auf Anfrage<\/p>\n
BITTE BEACHTEN: Sie erhalten ein kostenloses Anmeldeformular. Nach Bearbeitung und wenn alle Kriterien erf\u00fcllt sind kommt es zu einer Anmeldung.<\/p>","excerpt":"
Kursleitung | Christian Stocker<\/p>\n
MBSR (Mindfulness-Based Stress Reduction) Stressbew\u00e4ltigung durch Achtsamkeit nach Prof. Dr. Jon Kabat-Zinn<\/p>\n
Achtsamkeit ist das ruhige und gelassene Wahrnehmen von allem, was um und in uns auftaucht. Sich dabei von Gedanken und Verhaltensmustern freizumachen, hilft Blockaden zu \u00fcberwinden, Stress abzubauen und besser mit \u00c4ngsten und Schmerzen umzugehen. 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