Weekly Program - Tibet House Germany e.V.

Our weekly program is cancelled during our summer break from July 28 - August 25 2008, over Christmas (December 23 2008 - January 12 2009) as well as on legal holidays.

TUESDAY

18:00 - 19:00 hrs

YOGA IN TIBETHAUS - Beginners

Course Instructor | Corina Raab

"Yoga is resting the mind" - according to a definition by the Yoga Sutra of Patanjali. When doing different exercises or Yoga Asanas we train to focus on our breath and turn our attention to our body and mind. By training our awareness we learn to consciously relax our body, to calm our mental activities and to unwind.

This course is especially suitable for beginners. Your application is binding for at least ten evenings. Please bring loose and comfortable clothing. Apply till August 26, please. Course begins on September 16, 2008. further infos on yoga

Time | 6:00 to 7:00 p.m.
Fees | Members 7 Euro | Non-members 9 Euro for 60 min

19:30 - 21:00 hrs

YOGA IN TIBETHAUS

Course Instructor | Corina Raab

This course is especially suitable for people with some experience of Hatha Yoga. Your application is binding for at least 12 evenings. Please bring loose and comfortable clothing. Apply till August 26, please. Course begins on September 9, 2008. further infos on yoga

Time | 7:30 to 9:00 p.m.
Fees | Members 9 Euro | Non-members 11 Euro

WEDNESDAY

15:00 - 17:00 hrs

OPEN TEA HOUR

with Annette Kirsch and Thomas Lindau

A good possibility to get to know Tibethaus, to obtain information about Buddhism in general, and have tea and cookies in a relaxed atmosphere.

Time | 3:00 p.m.
Fee | none

19:30 - 21:00 hrs

GUIDED MEDITATION

Course Instructors | Birgit Justl and Martin Brüger

Meditation exercises to develop calm abiding and intuitive insight (also appropriate for beginners).

In this course we will speak about and practice together basic Buddhist meditations leading to calm abiding. As soon as we focus on our inner being and try to leave behind our everyday business it becomes necessary to reduce the speed of the usual flood of impressions and thoughts. Thus we are able to develop our mind in a Buddhist direction towards satisfaction and a more relaxed everyday life.

Time | 7:30-9:00 p.m.
Fees | for members free| Non-members 2 Euro

THURSDAY

19:30 - 21:00 hrs

BASICS OF TIBETAN BUDDHISM

Course Instructor | Geshe Nawang Thapkhe

The teachings of Lamrin (translated as: "steps towards enlightenment") are a systematic presentation of the Buddhist path, easy to understand and practical. Geshe-la will give Lamrim teachings and guide the practice of meditation. Aterwads there will be time for questions and answers

Time | 7:30 bis 9:00 p.m.
Fees | Members 2 Euro | non-Members 5 Euro

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